Some foods are simply more vulnerable than others. Leafy greens like lettuce absorb everything from the soil including pesticide residues and germs. Strawberries and soft fruits spoil quickly and trap bacteria in their tiny pores. Chicken and eggs carry natural risks if mishandled at any stage. Fresh herbs and parsley also tend to hide microbes because of their fine leaves.
Knowing what to watch out for helps you shop smarter. Quick wash routines, good storage, and choosing verified products reduce most of the risk. When you know where your food comes from and how it was tested, you take the guesswork out of your meals.
